Dietary Changes is the Key to Lower Cholesterol Naturally
Although, it has been linked with so many health risks,
cholesterol plays important roles in many biological processes including
building hormones and it is a component of cell membranes of animals. But then
again, when talking about cholesterol what comes to mind are the risks it poses
to health. Cholesterol is a substance that is naturally produced in the body.
Most of the cholesterol in the body is made in the liver. The intestines and
all cells in the body also make cholesterol. This happens even without
consumption of cholesterol. The amount of cholesterol naturally produced in the
body is already sufficient for all bodily processes it is involved with.
Lower Cholesterol Naturally By Cutting Intake of Saturated
Fat
The levels of cholesterol in the body increase if one
consumes cholesterol from foods that contain cholesterol. However, saturated
fat is considered as the major dietary factor for high cholesterol. Saturated
fat has higher influence on the blood cholesterol level because the body could
utilize saturated fat to produce cholesterol. Understanding the role that diet
plays in blood cholesterol levels, helps one realize that dietary changes in
necessary to lower cholesterol naturally.
By substituting saturated fat with certain fats can help
lower cholesterol naturally. Olive oil which is a mono-saturated fat could
replace saturated fat as it helps lower cholesterol naturally. Olive oil
specifically lowers the levels of LDL cholesterol, the bad cholesterol.
More than helping lower cholesterol naturally, olive oil raises the level of
HDL thereby creating balance between LDL and HDL. Aside from mono-saturated
fats, poly-saturated fats such as canola oil and sunflower oil also helps lower
cholesterol naturally. By replacing the saturated fats with healthy fats, one
could successfully reduce cholesterol to healthy levels and evade the health
consequences of high cholesterol.
Lower Cholesterol Naturally for Health Reasons
Maintaining a healthy level of blood cholesterol is
important. Abnormally high levels of blood cholesterol could lead to deposition
of plaques within the walls of the arteries. When this happens, the affected
individuals become susceptible to heart diseases and stroke. Evidences show
that high rate of deaths due to stroke and heart diseases occur in countries
where there is high consumption of saturated fat. The relationship between
deaths related to heart diseases and consumption of saturated fats only
indicates that dietary changes are necessary to live healthy.
Heart diseases are just some of the of the health
consequences of high cholesterol. People with high cholesterol are sat risks
for many diseases of the cardiovascular system. In particularly, could develop
atherosclerosis and suffer from a diseased system. People with high cholesterol
could find that lowering cholesterol through natural methods could be the best
way to achieve better health. Through natural means such as making smarter choices
in the diet demand of discipline.
An article by Best Restaurant in Brussels
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