Modern time is all about your personality not only internal
but also external. It would not be wrong if I say that external personality is
preferred before looking into the internal personality of a person. A good
physique will always attract people towards itself and it makes the person
confident about himself if he has a good and sound physical appearance. In this
blog I will tell you how to develop six pack abs in quick time. Within a month
or so you can have the six pack abs looks on your belly just like the film
stars.
Here are some tips and exercises to do for getting six pack
abs with minimum efforts in double quick time:
Exercise: This is
the most important part of this journey as it starts from burning fat inside
the body to get your muscles shaped well and look good. Some exercises are just
the best for developing abs of belly. Some of the most useful exercises are Lying,
straight leg raises on a bench which targets your lower abs, Elevated feet abs crunches that targets your upper abs and Lying twist that shapes the obliques.
Diet: The second
most important part of this process is taking healthy and useful diet. Avoid
the food that can create excessive fat in your body especially in your belly. Eat
the food with more water in it that can help purify your body and also will
help in throwing the burn fat out of your body. Avoid excessive intake of food
and alcohol as it can lead to fatness of the body. Well you can follow the same
way that I have followed. In first 10 days I have reduced my food intake to 1/4 of
total and I am supposed to increase it to 1/2 of total in 11th to 20th
day and then I will make it 3/4 of total food in 21st to 30th
day. After that I will be on my regular diet. This will certainly help.
Drink Water: Water
is the most important substance in our life. It is important to drink 6-8 glass
of water daily for us to remain under the temperature. Drinking more water on
those days on which you are doing work outs as it will help calm your inner
body temperature increased due to burning fat inside the body and it will also
bring that burn fat out of your body.
List of daily
workouts to do:
Daily Running and Walking(30 minutes min.)
Yog and Stretching
Keep your posture good
Healthy food(Fruits and Vegetables)
Avoid any type of Medicines
You are up and running towards your goal to achieve six pack
abs sooner within one month or so. Just remember one thing results are on your
determination and hard work. So out your hard-work in these simple steps and you
will see the positive results for yourselves.
Share this if you like it so that I will write more posts
like this. Thanks and Regards
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